Can I recover deleted conversations I had on Instagram?

♻️💬 Many times, for various reasons, we may want to look back and restore conversations from our social media accounts. The only platform that provides this capability easily and quickly is Facebook Messenger.

📸💾 In the case of Instagram, there is a remote possibility to restore deleted personal messages, but there is no guarantee that all will appear. The reason is that this social media platform allows users to restore only the data that is still stored on its servers. If your conversations are no longer stored on Instagram’s servers, then you won’t be able to recover them.

👇👇 If you still want to try downloading the available conversations, follow the steps below:

✅ Log in to your Instagram account from your computer.

✅ Go to your profile and click the Settings icon.

✅ Select Privacy and Security.

✅ Under Data Download, click Request Download.

✅ Click Next, enter your password, and click Request Download.

⏱📧 Within 48 hours, you will receive an email. By clicking Download Information in the email, you will be redirected to Instagram. Log in again and click Download Information.

📩❌ In the list of files that appears, select the messages file. We hope that within the file you find the conversation you want to restore, although unfortunately this does not happen often.